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The importance of sports and nutritional supplements for health
Managing your Stress: the modern epidemic!
Start the new year with a abs challenge which can be adapted to your level!
Check out what my fellow Hardcore Soldiaz did to pump the legs/butt and polish the upper body!
My first circuit workout tutorial is out! This one focuses on our legs, butt and back, in a cardio intensive 6 exercise circuit. Enjoy!
Toning and weight loss workout circuit to burn fat.