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Berries & Yoghurt Protein Smoothie
The benefits and symptoms of caffeine?
Interview with Plateful Nutrition talking about the significance of sports and nutritional supplements for optimal health
Did you know that there are 8 types of B vitamins, each with its own importance in our body? From energy production to brain health, it's important to know the details!
Raw cacao is classified as a superfood with its high fiber, iron, magnesium, flavanol, antioxidants, polyphenol and vitamin C. As a result, it brings about a great deal of health benefits!
In addition to general well being, intra venous vitamin C has been proven to cure even cancer! It is a sad sad story that the doctors and the general population are not aware of this!
Vitamin D deficiency causes a lot of health problems, yet it is completely avoidable! If the sun is not shinning in your area, here's a list of food that has vit D in it.
Antioxidants are vital for towards a healthy body. Understand why they are important, where you can find them and what you can do in life to reduce cell oxidation.