11 articles

• Did you know that there are 8 types of B vitamins, each with its own importance in our body? From energy production to brain health, it's important to know the details!

  

  The individual roles and sources of the 8 types of vitamin B
  Published : 12.07.2018 10:43:21 | Categories : Nutrition , Vitamins

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• Raw cacao is classified as a superfood with its high fiber, iron, magnesium, flavanol, antioxidants, polyphenol and vitamin C. As a result, it brings about a great deal of health benefits!

  

  The wonder of raw Cacao Beans
  Published : 25.09.2017 15:41:13 | Categories : Minerals , Nutrition , Sports Nutrition , Vitamins

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• In addition to general well being, intra venous vitamin C has been proven to cure even cancer! It is a sad sad story that the doctors and the general population are not aware of this!

  

  The untold anti-cancer therapy: Vitamin C!
  Published : 08.08.2017 09:28:59 | Categories : Nutrition , Vitamins

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• Vitamin D deficiency causes a lot of health problems, yet it is completely avoidable! If the sun is not shinning in your area, here's a list of food that has vit D in it.

  

  The sun is out... your vitamin D should not!
  Published : 02.08.2017 09:16:34 | Categories : Healthy habits , Nutrition , Vitamins

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• Antioxidants are vital for towards a healthy body. Understand why they are important, where you can find them and what you can do in life to reduce cell oxidation.

  

  What are antioxidants, why are they important and where can I find them?
  Published : 29.06.2017 12:35:03 | Categories : Minerals , Nutrition , Vitamins

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• Spirulina contains circa 60% protein, 24% carbs, 8% fat and about 5% water. It contains all essential amino acids making it a complete protein source. It is also packed with Vitamin & Minerals.

  

  What is the big deal with Spirulina?!
  Published : 09.06.2017 15:54:41 | Categories : Minerals , Nutrition , Sports Nutrition , Vitamins

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