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The importance of sports and nutritional supplements for health
Managing your Stress: the modern epidemic!
Interview with Plateful Nutrition talking about the significance of sports and nutritional supplements for optimal health
Did you know that there are 8 types of B vitamins, each with its own importance in our body? From energy production to brain health, it's important to know the details!
Raw cacao is classified as a superfood with its high fiber, iron, magnesium, flavanol, antioxidants, polyphenol and vitamin C. As a result, it brings about a great deal of health benefits!
In addition to general well being, intra venous vitamin C has been proven to cure even cancer! It is a sad sad story that the doctors and the general population are not aware of this!
Vitamin D deficiency causes a lot of health problems, yet it is completely avoidable! If the sun is not shinning in your area, here's a list of food that has vit D in it.
Antioxidants are vital for towards a healthy body. Understand why they are important, where you can find them and what you can do in life to reduce cell oxidation.