Published : 03.08.2018 10:52:20
Categories : Nutrition
Each exercise lasts 30 secs with 15 secs rest between each one.
Repeat 4-5 times with 1 min rest between each set.
1 - Spiderman pushups
2 - Pull ups 3 - Levitating squats
4 - Hindu push ups
5 - Hanging leg raises
6 - Long jumps with hop back
Enjoy and let me know if you have any questions about the movement!