11 articles

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  • Being rather skinny by nature, I want to share my experience in healthy mass gain through a proper diet and a different way of exercising. My method has yielded me sustainable weight gain for years.

    How to gain weight healthily & sustainably through nutrition and exercise

    How to gain weight healthily & sustainably through nutrition and exercise
    Published : 25.04.2018 14:59:46 | Categories : Healthy habits , Nutrition , Stay Active

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  • Handstands are one of the most liberating exercises for the mind and body, but it's not so easy to achieve without the right technique! Here are my tips towards training and achieving the handstand.

    My Handstand training tutorial

    My Handstand training tutorial
    Published : 13.03.2018 13:24:34 | Categories : Exercise Tutorials , Stay Active

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  • Start the new year with a abs challenge which can be adapted to your level!

    21 days abs challenge for the new year!

    21 days abs challenge for the new year!
    Published : 11.01.2018 11:10:30 | Categories : Stay Active , Workout Routines

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  • Learn how a canine companion can provide you with a wide array of physical and mental health benefits.

    How my dog has made me healthier, wiser and more organised.

    How my dog has made me healthier, wiser and more organised.
    Published : 25.10.2017 13:36:09 | Categories : Healthy habits , Stay Active , Weight Loss

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  • Check out what my fellow Hardcore Soldiaz did to pump the legs/butt and polish the upper body!

    Intermediate level circuit workout: Upper body toning and Lower body sculpting.

    Intermediate level circuit workout: Upper body toning and Lower body sculpting.
    Published : 26.07.2017 15:13:38 | Categories : Muscle gain , Stay Active , Workout Routines

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  • Exercising is not only healthy for your body, but also for your mind in order to move forward in life one healthy step at a time. Remember: Healthy Body, Healthy Mind!

    Why do I and my team exercise so much?! Physical and Mental benefits of sports.

    Why do I and my team exercise so much?! Physical and Mental benefits of sports.
    Published : 10.07.2017 18:18:31 | Categories : Healthy habits , Stay Active

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