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Berries & Yoghurt Protein Smoothie
The benefits and symptoms of caffeine?
Being rather skinny by nature, I want to share my experience in healthy mass gain through a proper diet and a different way of exercising. My method has yielded me sustainable weight gain for years.
Handstands are one of the most liberating exercises for the mind and body, but it's not so easy to achieve without the right technique! Here are my tips towards training and achieving the handstand.
Learn how a canine companion can provide you with a wide array of physical and mental health benefits.
Check out what my fellow Hardcore Soldiaz did to pump the legs/butt and polish the upper body!
Exercising is not only healthy for your body, but also for your mind in order to move forward in life one healthy step at a time. Remember: Healthy Body, Healthy Mind!
My first circuit workout tutorial is out! This one focuses on our legs, butt and back, in a cardio intensive 6 exercise circuit. Enjoy!