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Berries & Yoghurt Protein Smoothie
The benefits and symptoms of caffeine?
Raw cacao is classified as a superfood with its high fiber, iron, magnesium, flavanol, antioxidants, polyphenol and vitamin C. As a result, it brings about a great deal of health benefits!
Here are a list of ways we can easily increase our protein intake without simply raising the quantity of meat or fish in our diet.
Bananas are an amazing fruit which we can all afford! From muscle health, to brain power, to blood glucose regulation... learn what benefits you can obtain from this superfruit!
Spirulina contains circa 60% protein, 24% carbs, 8% fat and about 5% water. It contains all essential amino acids making it a complete protein source. It is also packed with Vitamin & Minerals.