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Power in positivity
Stress: the modern epidemic!
Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!
Prepare yourself for the arrival of the cold weather and avoid catching a cold or the flu. Here are my nutritional and practical tips from traditional Chinese teachings.
Before I go on holiday, here's a summer workout for you targeting your upper body and legs!
Did you know that there are 8 types of B vitamins, each with its own importance in our body? From energy production to brain health, it's important to know the details!
Being rather skinny by nature, I want to share my experience in healthy mass gain through a proper diet and a different way of exercising. My method has yielded me sustainable weight gain for years.
Thanks to the curcuminoids in turmeric, the Queen of Spices is beneficial for over 600 health benefits including heart disease, cancer, Alzheimer's, GI disorders and so on...