17 articles

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  • Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!

    Control your sugar addiction

    Control your sugar addiction
    Published : 05.11.2018 22:08:13 | Categories : Healthy habits , Nutrition

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  • Prepare yourself for the arrival of the cold weather and avoid catching a cold or the flu. Here are my nutritional and practical tips from traditional Chinese teachings.

    Preparing for the cold and preventing illnesses: my Chinese teachings

    Preparing for the cold and preventing illnesses: my Chinese teachings
    Published : 24.09.2018 20:59:20 | Categories : Nutrition

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  • Before I go on holiday, here's a summer workout for you targeting your upper body and legs!

    Summer workout: chest, back, legs and abs routine

    Summer workout: chest, back, legs and abs routine
    Published : 03.08.2018 10:52:20 | Categories : Nutrition

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  • Did you know that there are 8 types of B vitamins, each with its own importance in our body? From energy production to brain health, it's important to know the details!

    The individual roles and sources of the 8 types of vitamin B

    The individual roles and sources of the 8 types of vitamin B
    Published : 12.07.2018 10:43:21 | Categories : Nutrition , Vitamins

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  • Being rather skinny by nature, I want to share my experience in healthy mass gain through a proper diet and a different way of exercising. My method has yielded me sustainable weight gain for years.

    How to gain weight healthily & sustainably through nutrition and exercise

    How to gain weight healthily & sustainably through nutrition and exercise
    Published : 25.04.2018 14:59:46 | Categories : Healthy habits , Nutrition , Stay Active

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  • Thanks to the curcuminoids in turmeric, the Queen of Spices is beneficial for over 600 health benefits including heart disease, cancer, Alzheimer's, GI disorders and so on...

    The incredible health benefits of Turmeric

    The incredible health benefits of Turmeric
    Published : 05.10.2017 21:10:03 | Categories : Eat Well , Nutrition

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