19 articles

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  • The lethal dose of caffeine for a 70 kg adult is about 10 g, which represents around 150 espressos in a VERY short time. Read the article to learn about the health benefits of caffeine.

    The benefits and symptoms of caffeine?

    The benefits and symptoms of caffeine?
    Published : 23.07.2019 15:39:37 | Categories : Nutrition

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  • Interview with Plateful Nutrition talking about the significance of sports and nutritional supplements for optimal health

    The importance of sports and nutritional supplements for health

    The importance of sports and nutritional supplements for health
    Published : 22.02.2019 22:55:48 | Categories : Healthy habits , Minerals , Nutrition , Vitamins

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  • Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!

    Learn how to control your sugar addiction

    Learn how to control your sugar addiction
    Published : 05.11.2018 22:08:13 | Categories : Healthy habits , Nutrition

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  • Prepare yourself for the arrival of the cold weather and avoid catching a cold or the flu. Here are my nutritional and practical tips from traditional Chinese teachings.

    Preparing for the cold and preventing illnesses: my Chinese teachings

    Preparing for the cold and preventing illnesses: my Chinese teachings
    Published : 24.09.2018 20:59:20 | Categories : Nutrition

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  • Before I go on holiday, here's a summer workout for you targeting your upper body and legs!

    Summer workout: chest, back, legs and abs routine

    Summer workout: chest, back, legs and abs routine
    Published : 03.08.2018 10:52:20 | Categories : Nutrition

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  • Did you know that there are 8 types of B vitamins, each with its own importance in our body? From energy production to brain health, it's important to know the details!

    The individual roles and sources of the 8 types of vitamin B

    The individual roles and sources of the 8 types of vitamin B
    Published : 12.07.2018 10:43:21 | Categories : Nutrition , Vitamins

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