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Berries & Yoghurt Protein Smoothie
The benefits and symptoms of caffeine?
The lethal dose of caffeine for a 70 kg adult is about 10 g, which represents around 150 espressos in a VERY short time. Read the article to learn about the health benefits of caffeine.
Interview with Plateful Nutrition talking about the significance of sports and nutritional supplements for optimal health
Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!
Prepare yourself for the arrival of the cold weather and avoid catching a cold or the flu. Here are my nutritional and practical tips from traditional Chinese teachings.
Before I go on holiday, here's a summer workout for you targeting your upper body and legs!
Did you know that there are 8 types of B vitamins, each with its own importance in our body? From energy production to brain health, it's important to know the details!