13 articles

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  • Interview with Plateful Nutrition talking about the significance of sports and nutritional supplements for optimal health

    The importance of sports and nutritional supplements for health

    The importance of sports and nutritional supplements for health
    Published : 22.02.2019 22:55:48 | Categories : Healthy habits , Minerals , Nutrition , Vitamins

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  • Psychologists have identified that 90% of fear and stress is fictional and unnecessarily damaging our body and mind! Here are my top tips I have used to manage modern useless stress.

    Managing your Stress: the modern epidemic!

    Managing your Stress: the modern epidemic!
    Published : 02.01.2019 17:33:37 | Categories : Healthy habits

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  • Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!

    Learn how to control your sugar addiction

    Learn how to control your sugar addiction
    Published : 05.11.2018 22:08:13 | Categories : Healthy habits , Nutrition

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  • Luxembourg city has a hidden health gem whereby one can do some water treading to improve our cardiovascular health on a warm day! Welcome to the Pfaffenthal Kneipp bath open to the public

    Hydrotherapy public bath in Luxembourg city

    Hydrotherapy public bath in Luxembourg city
    Published : 07.06.2018 13:12:54 | Categories : Events , Healthy habits

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  • Being rather skinny by nature, I want to share my experience in healthy mass gain through a proper diet and a different way of exercising. My method has yielded me sustainable weight gain for years.

    How to gain weight healthily & sustainably through nutrition and exercise

    How to gain weight healthily & sustainably through nutrition and exercise
    Published : 25.04.2018 14:59:46 | Categories : Healthy habits , Nutrition , Stay Active

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  • Water is vital for life while fruits & vegetables are crucial for a healthy lifestyle! Learn and experience what kind of benefits can result from a reduced meat diet.

    February Health Challenge: Water, Fruits & veg

    February Health Challenge: Water, Fruits & veg
    Published : 29.01.2018 11:31:15 | Categories : Healthy habits

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