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Berries & Yoghurt Protein Smoothie
The benefits and symptoms of caffeine?
Interview with Plateful Nutrition talking about the significance of sports and nutritional supplements for optimal health
Psychologists have identified that 90% of fear and stress is fictional and unnecessarily damaging our body and mind! Here are my top tips I have used to manage modern useless stress.
Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!
Luxembourg city has a hidden health gem whereby one can do some water treading to improve our cardiovascular health on a warm day! Welcome to the Pfaffenthal Kneipp bath open to the public
Being rather skinny by nature, I want to share my experience in healthy mass gain through a proper diet and a different way of exercising. My method has yielded me sustainable weight gain for years.
Water is vital for life while fruits & vegetables are crucial for a healthy lifestyle! Learn and experience what kind of benefits can result from a reduced meat diet.