13 articles

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  • Gain insight on how simply the way you interpret circumstances can drastically impact your actions and happiness.

    Power in positivity

    Power in positivity
    Published : 22.01.2019 23:28:00 | Categories : Healthy habits

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  • Psychologists have identified that 90% of fear and stress is fictional and unnecessarily damaging our body and mind! Here are my top tips I have used to manage modern useless stress.

    Stress: the modern epidemic!

    Stress: the modern epidemic!
    Published : 02.01.2019 17:33:37 | Categories : Healthy habits

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  • Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!

    Control your sugar addiction

    Control your sugar addiction
    Published : 05.11.2018 22:08:13 | Categories : Healthy habits , Nutrition

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  • Luxembourg city has a hidden health gem whereby one can do some water treading to improve our cardiovascular health on a warm day! Welcome to the Pfaffenthal Kneipp bath open to the public

    Hydrotherapy at the Kneipp bath in Luxembourg city

    Hydrotherapy at the Kneipp bath in Luxembourg city
    Published : 07.06.2018 13:12:54 | Categories : Events , Healthy habits

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  • Being rather skinny by nature, I want to share my experience in healthy mass gain through a proper diet and a different way of exercising. My method has yielded me sustainable weight gain for years.

    How to gain weight healthily & sustainably through nutrition and exercise

    How to gain weight healthily & sustainably through nutrition and exercise
    Published : 25.04.2018 14:59:46 | Categories : Healthy habits , Nutrition , Stay Active

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  • Water is vital for life while fruits & vegetables are crucial for a healthy lifestyle! Learn and experience what kind of benefits can result from a reduced meat diet.

    February Health Challenge: Water, Fruits & veg

    February Health Challenge: Water, Fruits & veg
    Published : 29.01.2018 11:31:15 | Categories : Healthy habits

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