3 articles

  • Handstands are one of the most liberating exercises for the mind and body, but it's not so easy to achieve without the right technique! Here are my tips towards training and achieving the handstand.

    My Handstand training tutorial

    My Handstand training tutorial
    Published : 13.03.2018 13:24:34 | Categories : Exercise Tutorials , Stay Active

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  • This article will demonstrate through a description and video how to perfect your squats so as to hit your butt (glutes), thighs and hamstrings for a complete lower body workout.

    The perfect Squat: for butt, thighs and hamstrings.

    The perfect Squat: for butt, thighs and hamstrings.
    Published : 21.02.2017 12:59:43 | Categories : Exercise Tutorials , Stay Active

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  • Push ups can be performed anywhere at any time without any equipment. This is one of the 4 basic exercises people should do, this one focuses on our chest (pectoral muscles) and triceps.

    Push ups: the perfect home chest and triceps workout

    Push ups: the perfect home chest and triceps workout
    Published : 11.02.2017 23:02:55 | Categories : Exercise Tutorials , Stay Active

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