44 articles

• Did you know that there are 8 types of B vitamins, each with its own importance in our body? From energy production to brain health, it's important to know the details!

  

  The individual roles and sources of the 8 types of vitamin B
  Published : 12.07.2018 10:43:21 | Categories : Nutrition , Vitamins

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• Luxembourg city has a hidden health gem whereby one can do some water treading to improve our cardiovascular health on a warm day! Welcome to the Pfaffenthal Kneipp bath open to the public

  

  Hydrotherapy at the Kneipp bath in Luxembourg city
  Published : 07.06.2018 13:12:54 | Categories : Events , Healthy habits

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• Being rather skinny by nature, I want to share my experience in healthy mass gain through a proper diet and a different way of exercising. My method has yielded me sustainable weight gain for years.

  

  How to gain weight healthily & sustainably through nutrition and exercise
  Published : 25.04.2018 14:59:46 | Categories : Healthy habits , Nutrition , Stay Active

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• Handstands are one of the most liberating exercises for the mind and body, but it's not so easy to achieve without the right technique! Here are my tips towards training and achieving the handstand.

  

  My Handstand training tutorial
  Published : 13.03.2018 13:24:34 | Categories : Exercise Tutorials , Stay Active

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• Water is vital for life while fruits & vegetables are crucial for a healthy lifestyle! Learn and experience what kind of benefits can result from a reduced meat diet.

  

  February Health Challenge: Water, Fruits & veg
  Published : 29.01.2018 11:31:15 | Categories : Healthy habits

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• Start the new year with a abs challenge which can be adapted to your level!

  

  21 days abs challenge for the new year!
  Published : 11.01.2018 11:10:30 | Categories : Stay Active , Workout Routines

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