42 articles

• Being rather skinny by nature, I want to share my experience in healthy mass gain through a proper diet and a different way of exercising. My method has yielded me sustainable weight gain for years.

  

  How to gain weight healthily & sustainably through nutrition and exercise
  Published : 25.04.2018 14:59:46 | Categories : Healthy habits , Nutrition , Stay Active

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• Handstands are one of the most liberating exercises for the mind and body, but it's not so easy to achieve without the right technique! Here are my tips towards training and achieving the handstand.

  

  My Handstand training tutorial
  Published : 13.03.2018 13:24:34 | Categories : Exercise Tutorials , Stay Active

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• Water is vital for life while fruits & vegetables are crucial for a healthy lifestyle! Learn and experience what kind of benefits can result from a reduced meat diet.

  

  February Health Challenge: Water, Fruits & veg
  Published : 29.01.2018 11:31:15 | Categories : Healthy habits

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• Start the new year with a abs challenge which can be adapted to your level!

  

  21 days abs challenge for the new year!
  Published : 11.01.2018 11:10:30 | Categories : Stay Active , Workout Routines

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• The Chinese and Iranians classify food as Warm or Cold. Learn how finding food balance using this ancient knowledge has helped us stay healthy!

  

  Warm and Cool foods: teachings from Traditional Chinese Medicine
  Published : 10.11.2017 14:54:29 | Categories : Eat Well , Healthy habits

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• Learn how a canine companion can provide you with a wide array of physical and mental health benefits.

  

  How my dog has made me healthier, wiser and more organised.
  Published : 25.10.2017 13:36:09 | Categories : Healthy habits , Stay Active , Weight Loss

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