44 articles

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  • Check out what my fellow Hardcore Soldiaz did to pump the legs/butt and polish the upper body!

    Intermediate level circuit workout: Upper body toning and Lower body sculpting.

    Intermediate level circuit workout: Upper body toning and Lower body sculpting.
    Published : 26.07.2017 15:13:38 | Categories : Muscle gain , Stay Active , Workout Routines

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  • Here are a list of ways we can easily increase our protein intake without simply raising the quantity of meat or fish in our diet.

    How to healthily and ecologically add protein to your meals

    How to healthily and ecologically add protein to your meals
    Published : 20.07.2017 14:53:57 | Categories : Eat Well , Nutrition , Sports Nutrition

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  • Bananas are an amazing fruit which we can all afford! From muscle health, to brain power, to blood glucose regulation... learn what benefits you can obtain from this superfruit!

    The amazing health benefits of bananas

    The amazing health benefits of bananas
    Published : 17.07.2017 16:00:34 | Categories : Eat Well , Sports Nutrition

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  • Exercising is not only healthy for your body, but also for your mind in order to move forward in life one healthy step at a time. Remember: Healthy Body, Healthy Mind!

    Why do I and my team exercise so much?! Physical and Mental benefits of sports.

    Why do I and my team exercise so much?! Physical and Mental benefits of sports.
    Published : 10.07.2017 18:18:31 | Categories : Healthy habits , Stay Active

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  • My first circuit workout tutorial is out! This one focuses on our legs, butt and back, in a cardio intensive 6 exercise circuit. Enjoy!

    Circuit training for Legs, Butt and Back

    Circuit training for Legs, Butt and Back
    Published : 03.07.2017 18:13:17 | Categories : Muscle gain , Stay Active , Workout Routines

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  • Antioxidants are vital for towards a healthy body. Understand why they are important, where you can find them and what you can do in life to reduce cell oxidation.

    What are antioxidants, why are they important and where can I find them?

    What are antioxidants, why are they important and where can I find them?
    Published : 29.06.2017 12:35:03 | Categories : Minerals , Nutrition , Vitamins

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