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Power in positivity
Stress: the modern epidemic!
Check out what my fellow Hardcore Soldiaz did to pump the legs/butt and polish the upper body!
Here are a list of ways we can easily increase our protein intake without simply raising the quantity of meat or fish in our diet.
Bananas are an amazing fruit which we can all afford! From muscle health, to brain power, to blood glucose regulation... learn what benefits you can obtain from this superfruit!
Exercising is not only healthy for your body, but also for your mind in order to move forward in life one healthy step at a time. Remember: Healthy Body, Healthy Mind!
My first circuit workout tutorial is out! This one focuses on our legs, butt and back, in a cardio intensive 6 exercise circuit. Enjoy!
Antioxidants are vital for towards a healthy body. Understand why they are important, where you can find them and what you can do in life to reduce cell oxidation.