Community Blog
43 articles

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  • Here's a smoothie recipe for those who eat yoghurt every morning and wish to make it even healthier!

    Berries & Yoghurt Protein Smoothie

    Berries & Yoghurt Protein Smoothie
    Published : 24.09.2019 09:28:51 | Categories : Eat Well , Smoothies

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  • The lethal dose of caffeine for a 70 kg adult is about 10 g, which represents around 150 espressos in a VERY short time. Read the article to learn about the health benefits of caffeine.

    The benefits and symptoms of caffeine?

    The benefits and symptoms of caffeine?
    Published : 23.07.2019 15:39:37 | Categories : Nutrition

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  • Interview with Plateful Nutrition talking about the significance of sports and nutritional supplements for optimal health

    The importance of sports and nutritional supplements for health

    The importance of sports and nutritional supplements for health
    Published : 22.02.2019 22:55:48 | Categories : Healthy habits , Minerals , Nutrition , Vitamins

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  • Psychologists have identified that 90% of fear and stress is fictional and unnecessarily damaging our body and mind! Here are my top tips I have used to manage modern useless stress.

    Managing your Stress: the modern epidemic!

    Managing your Stress: the modern epidemic!
    Published : 02.01.2019 17:33:37 | Categories : Healthy habits

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  • My homemade walnut and linseed biscuits recipe

    Walnut Linseed Biscuits recipe

    Walnut Linseed Biscuits recipe
    Published : 09.11.2018 22:14:43 | Categories : Eat Well

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  • Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!

    Learn how to control your sugar addiction

    Learn how to control your sugar addiction
    Published : 05.11.2018 22:08:13 | Categories : Healthy habits , Nutrition

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