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Berries & Yoghurt Protein Smoothie
The benefits and symptoms of caffeine?
Here's a smoothie recipe for those who eat yoghurt every morning and wish to make it even healthier!
The lethal dose of caffeine for a 70 kg adult is about 10 g, which represents around 150 espressos in a VERY short time. Read the article to learn about the health benefits of caffeine.
Interview with Plateful Nutrition talking about the significance of sports and nutritional supplements for optimal health
Psychologists have identified that 90% of fear and stress is fictional and unnecessarily damaging our body and mind! Here are my top tips I have used to manage modern useless stress.
My homemade walnut and linseed biscuits recipe
Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!