Community Blog

32 articles

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  • The Chinese and Iranians classify food as Warm or Cold. Learn how finding food balance using this ancient knowledge has helped us stay healthy!

    Warm and Cool foods: teachings from Traditional Chinese Medicine

    Warm and Cool foods: teachings from Traditional Chinese Medicine
    Published : 10.11.2017 14:54:29 | Categories : Eat Well , Healthy habits

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  • Learn how a canine companion can provide you with a wide array of physical and mental health benefits.

    How my dog has made me healthier, wiser and more organised.

    How my dog has made me healthier, wiser and more organised.
    Published : 25.10.2017 13:36:09 | Categories : Healthy habits , Stay Active , Weight Loss

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  • Thanks to the curcuminoids in turmeric, the Queen of Spices is beneficial for over 600 health benefits including heart disease, cancer, Alzheimer's, GI disorders and so on...

    The incredible health benefits of Turmeric

    The incredible health benefits of Turmeric
    Published : 05.10.2017 21:10:03 | Categories : Eat Well , Nutrition

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  • Raw cacao is classified as a superfood with its high fiber, iron, magnesium, flavanol, antioxidants, polyphenol and vitamin C. As a result, it brings about a great deal of health benefits!

    The wonder of raw Cacao Beans

    The wonder of raw Cacao Beans
    Published : 25.09.2017 15:41:13 | Categories : Minerals , Nutrition , Sports Nutrition , Vitamins

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  • In addition to general well being, intra venous vitamin C has been proven to cure even cancer! It is a sad sad story that the doctors and the general population are not aware of this!

    The untold anti-cancer therapy: Vitamin C!

    The untold anti-cancer therapy: Vitamin C!
    Published : 08.08.2017 09:28:59 | Categories : Nutrition , Vitamins

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  • Vitamin D deficiency causes a lot of health problems, yet it is completely avoidable! If the sun is not shinning in your area, here's a list of food that has vit D in it.

    The sun is out... your vitamin D should not!

    The sun is out... your vitamin D should not!
    Published : 02.08.2017 09:16:34 | Categories : Healthy habits , Nutrition , Vitamins

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