My Handstand training tutorial
February Health Challenge: Water, Fruits & veg
Handstands are one of the most liberating exercises for the mind and body, but it's not so easy to achieve without the right technique! Here are my tips towards training and achieving the handstand.
Water is vital for life while fruits & vegetables are crucial for a healthy lifestyle! Learn and experience what kind of benefits can result from a reduced meat diet.
Start the new year with a abs challenge which can be adapted to your level!
The Chinese and Iranians classify food as Warm or Cold. Learn how finding food balance using this ancient knowledge has helped us stay healthy!
Learn how a canine companion can provide you with a wide array of physical and mental health benefits.
Thanks to the curcuminoids in turmeric, the Queen of Spices is beneficial for over 600 health benefits including heart disease, cancer, Alzheimer's, GI disorders and so on...