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Power in positivity
Stress: the modern epidemic!
Gain insight on how simply the way you interpret circumstances can drastically impact your actions and happiness.
Psychologists have identified that 90% of fear and stress is fictional and unnecessarily damaging our body and mind! Here are my top tips I have used to manage modern useless stress.
My homemade walnut and linseed biscuits recipe
Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!
Prepare yourself for the arrival of the cold weather and avoid catching a cold or the flu. Here are my nutritional and practical tips from traditional Chinese teachings.
Before I go on holiday, here's a summer workout for you targeting your upper body and legs!