Community Blog
44 articles

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  • Gain insight on how simply the way you interpret circumstances can drastically impact your actions and happiness.

    Power in positivity

    Power in positivity
    Published : 22.01.2019 23:28:00 | Categories : Healthy habits

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  • Psychologists have identified that 90% of fear and stress is fictional and unnecessarily damaging our body and mind! Here are my top tips I have used to manage modern useless stress.

    Stress: the modern epidemic!

    Stress: the modern epidemic!
    Published : 02.01.2019 17:33:37 | Categories : Healthy habits

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  • My homemade walnut and linseed biscuits recipe

    Walnut Linseed Biscuits recipe

    Walnut Linseed Biscuits recipe
    Published : 09.11.2018 22:14:43 | Categories : Eat Well

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  • Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!

    Control your sugar addiction

    Control your sugar addiction
    Published : 05.11.2018 22:08:13 | Categories : Healthy habits , Nutrition

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  • Prepare yourself for the arrival of the cold weather and avoid catching a cold or the flu. Here are my nutritional and practical tips from traditional Chinese teachings.

    Preparing for the cold and preventing illnesses: my Chinese teachings

    Preparing for the cold and preventing illnesses: my Chinese teachings
    Published : 24.09.2018 20:59:20 | Categories : Nutrition

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  • Before I go on holiday, here's a summer workout for you targeting your upper body and legs!

    Summer workout: chest, back, legs and abs routine

    Summer workout: chest, back, legs and abs routine
    Published : 03.08.2018 10:52:20 | Categories : Nutrition

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