Summer workout: chest, back, legs and abs routine
The individual roles and sources of the 8 types of vitamin B
Before I go on holiday, here's a summer workout for you targeting your upper body and legs!
Did you know that there are 8 types of B vitamins, each with its own importance in our body? From energy production to brain health, it's important to know the details!
Luxembourg city has a hidden health gem whereby one can do some water treading to improve our cardiovascular health on a warm day! Welcome to the Pfaffenthal Kneipp bath open to the public
Being rather skinny by nature, I want to share my experience in healthy mass gain through a proper diet and a different way of exercising. My method has yielded me sustainable weight gain for years.
Handstands are one of the most liberating exercises for the mind and body, but it's not so easy to achieve without the right technique! Here are my tips towards training and achieving the handstand.
Water is vital for life while fruits & vegetables are crucial for a healthy lifestyle! Learn and experience what kind of benefits can result from a reduced meat diet.