Community Blog
44 articles

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  • Interview with Plateful Nutrition talking about the significance of sports and nutritional supplements for optimal health

    The importance of sports and nutritional supplements for health

    The importance of sports and nutritional supplements for health
    Published : 22.02.2019 22:55:48 | Categories : Healthy habits , Minerals , Nutrition , Vitamins

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  • Psychologists have identified that 90% of fear and stress is fictional and unnecessarily damaging our body and mind! Here are my top tips I have used to manage modern useless stress.

    Managing your Stress: the modern epidemic!

    Managing your Stress: the modern epidemic!
    Published : 02.01.2019 17:33:37 | Categories : Healthy habits

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  • My homemade walnut and linseed biscuits recipe

    Walnut Linseed Biscuits recipe

    Walnut Linseed Biscuits recipe
    Published : 09.11.2018 22:14:43 | Categories : Eat Well

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  • Is sugar addictive? How much sugar do we need? How can I try to control my addiction to this amazing substance? These are all questions I try to answer in this article!

    Learn how to control your sugar addiction

    Learn how to control your sugar addiction
    Published : 05.11.2018 22:08:13 | Categories : Healthy habits , Nutrition

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  • Prepare yourself for the arrival of the cold weather and avoid catching a cold or the flu. Here are my nutritional and practical tips from traditional Chinese teachings.

    Preparing for the cold and preventing illnesses: my Chinese teachings

    Preparing for the cold and preventing illnesses: my Chinese teachings
    Published : 24.09.2018 20:59:20 | Categories : Nutrition

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  • Before I go on holiday, here's a summer workout for you targeting your upper body and legs!

    Summer workout: chest, back, legs and abs routine

    Summer workout: chest, back, legs and abs routine
    Published : 03.08.2018 10:52:20 | Categories : Nutrition

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