The untold anti-cancer therapy: Vitamin C!
The sun is out... your vitamin D should not!
In addition to general well being, intra venous vitamin C has been proven to cure even cancer! It is a sad sad story that the doctors and the general population are not aware of this!
Vitamin D deficiency causes a lot of health problems, yet it is completely avoidable! If the sun is not shinning in your area, here's a list of food that has vit D in it.
Check out what my fellow Hardcore Soldiaz did to pump the legs/butt and polish the upper body!
Here are a list of ways we can easily increase our protein intake without simply raising the quantity of meat or fish in our diet.
Bananas are an amazing fruit which we can all afford! From muscle health, to brain power, to blood glucose regulation... learn what benefits you can obtain from this superfruit!
Exercising is not only healthy for your body, but also for your mind in order to move forward in life one healthy step at a time. Remember: Healthy Body, Healthy Mind!